Currently weekly lessons are not in place however you may book a private or small group lesson by contacting me at


Poi Fundamentals

February 7th 2-4PM at Design Your Flow Studios

While covering basic tech such as reels, planes, timing and the beginnings of weaves, stalls and flowers this introduction shall open your eyes to the endless journey poi can take you on. Excellent for bringing harmony between your left and right brain (and body), spacial awareness and leveling up on awesome points – you won’t be able to put these balls on strings down.
Practice poi available. Catered to all skill levels (none-or-ninja alike)


Foot Hooping and Flow Styling

February 7th 4:30-6:30PM at Design Your Flow Studios

We will create a space where each body is free to recognize its breadth of movement and tune into its connection with the music, environment and soul. By playfully exploring various enhancements of motion and delving into personal technique you’ll spin away flaunting your unique style!
There lies a whole world of movement possibilities when your toes are in the air – we’ll navigate the ins and outs of passing to your feet and incorporating floor based interactions so if you ever wipe-out on the dance floor you’ll have an entire repertoire to fall back on!
Yoga mat, towel or blanket recommended, some provided.

Pre-Registered: $25
At-the-Door     : $30

Please register by checking out with PayPal below, feel free to reach out to Cassandra at or 587.439.3569

Check the Facebook Group Flowmance for the most up to date information!

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